The Island Alien


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Improving Energy Sensing & Intuition

This is something I wrote for another blog with a completely different context and direction. I wasn’t sure if I should post this here. I spent some time considering the feedback I might get from this post and I realized I was dreading the exact type of energy that I’m trying to teach people and learn for myself, how to identify and steer clear of.

So here goes:

I’m sure you’ve all heard someone saying stuff like, “she has really positive vibes”, or “this place just has a bad energy” or anything along those lines. If you’ve ever wondered what on earth that means, or how in the world they’re sensing that, then this post is for you.

What do we mean when we say Negative or Positive Energy? Continue reading

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Unhelpful Thinking Styles

unhelpful_thinking_styles

I have this worksheet stuck up on my fridge and I thought I’d share this with you all, since it helps me to check myself throughout the day.

It’s called the “Unhelpful Thinking Styles / Cognitive Distortions” worksheet. Continue reading